NOT A JOKE, If you snore!!!

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Do you believe that a Chronic Snoring can cause heart disease?


Well, if every night your partner snores would be very annoying and disrupting your good sleep. However, Heavy snoring can sound funny and annoying to your sleep partner, but this condition is NOT A JOKE!. Do you know that those with obstructive sleep apnea face an elevated risk of cardiovascular disease?
Snoring is often the sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems, according to the recent research studies. People with obstructive sleep apnea stop breathing for 10 to 20 seconds while they sleep; this can occur from a few to hundreds of times a night. Snoring doesn’t occur in every case of sleep apnea, and all people who snore don’t have sleep apnea, but anyone who is told they snore should consider obstructive sleep apnea as a possible cause.


What cause for snoring?

Snoring is caused by the tongue not having enough room in the back of the throat, particularly in those people who are obese, in heart failure or sleep on their back. There are chemicals in the brain whose job is to trigger breathing, and these can fail in some people who snore. As a result, oxygen levels drop dramatically, causing cortisone, adrenaline and other hormones to surge.
These hormones contribute to high blood pressure and irregularities of the heart and can cause or exacerbate heart failure, trigger heart attacks, even sudden death. Even without snoring, people with obstructive sleep apnea have reduced oxygen in their system that can damage the heart.

What are the Risk Factors and symptoms?

We once thought obstructive sleep apnea was a disease of the obese, but we now know this isn’t true. While some people who are obese may have sleep apnea, other risk groups include:  
       
            ·          People who drink alcohol or use sleeping pills
            ·         People with diabetes
            ·         Those with congestive heart failure
            ·         People in their 50s and 60s
            ·         Men more than women

As more people age, develop hypertension, diabetes or metabolic syndrome (pre-diabetes), the number of individuals with obstructive sleep apnea grows, which is very concerning to health providers.

Symptoms for the condition include:
            ·         Daytime fatigue or needing a nap
            ·         Falling asleep or being drowsy at odd times such as while driving or watching television
            ·         Snoring at night
            ·         Waking up suddenly from sleep gasping or choking for no apparent reason
            ·         Waking up with a dry or sore throat or a headache
            ·         Inability to focus
            ·         Not feeling refreshed in the morning
            ·         Choking on acid re flux during the night

For all the proven studies, we just ask back ourselves in a question. Do you care about your love ones? What should you do about them who snore all nights? or how you should do and help yourself from stop snoring?. Just stop thinking how to protect yourself or your love ones. Action is absolutely needed. The most expensive way is to get help from medical clinics. However, a several Doctor takes no action about it. Or some may be using a prescribed medication. But, one thing we may admit is that it’s just a temporary solving snoring problem when Doctor’s medication is taking. Your snores will come back again and again after OFF medication. It is really a frustrating and costly, isn’t it? 

Another way for long lasting snoring prevention, no chemicals involved as off the medication and has being proven and widely use worldwide, is called “Airsnore”. Please referring to below link for how stop these annoying snoring problems, learn more, live healthyly and you deserve a worthy good night sleep. 

Click here for more information...  ➨  https://mixi.mn/?a=154102&c=36&p=r


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